Richard’s Blog

Useful ideas for leading a better life

My 14 Top Ketogenic / Paleo Snacks

A lot of my coaching clients ask me for my list of healthy snacks, so here they are! below is a complete list of all the snacks I enjoy daily. They are all completely suitable for a ketogenic or paleo diet. There are no artificial chemicals in these foods, and each is selected for the micronutrient density, taste, high fibre content and ease of consumption (healthy foods are often not ‘grab and go’ – most of these are).

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My Supplement Regime

My Supplement Regime I’ve been experimenting with and researching supplements ever since I first went to university back in 2003.  As a life coach, getting my clients healthy is a large part of my work.  After trying literally hundreds of different supplements, these are the ones which have stuck. I personally use all these supplements every day.  These are the exact same supplements I recommend to my coaching clients. The following plan will reliably improve these five things:

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The Western System, and How to Make It Work

Let me get one thing utterly clear, I love the Western culture. Its freedom, industrial might and stability allow me to enjoy an uncommonly fun existence. There is no other culture I would rather be born in or live in. Period. But… Depression and suicide are at unprecedented levels here in the West, as are obesity and diabetes and detest for one’s work.

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