Richard’s Blog

Useful ideas for leading a better life

My Supplement Regime

My Supplement Regime I’ve been experimenting with and researching supplements ever since I first went to university back in 2003.  As a life coach, getting my clients healthy is a large part of my work.  After trying literally hundreds of different supplements, these are the ones which have stuck. I personally use all these supplements every day.  These are the exact same supplements I recommend to my coaching clients. The following plan will reliably improve these five things:

+

The Western System, and How to Make It Work

Let me get one thing utterly clear, I love the Western culture. Its freedom, industrial might and stability allow me to enjoy an uncommonly fun existence. There is no other culture I would rather be born in or live in. Period. But… Depression and suicide are at unprecedented levels here in the West, as are obesity and diabetes and detest for one’s work.

+

On the Manufacture of Hatred – How to Stop Being Angry

Certain themes come up repeatedly in my coaching practice. There is, however, one theme which comes up more than any other: the manufacturing of psychological poison, or holding onto hatred.

+