Richard’s Blog

Useful ideas for leading a better life

My Supplement Regime

My Supplement Regime I’ve been experimenting with and researching supplements ever since I first went to university back in 2003.  As a life coach, getting my clients healthy is a large part of my work.  After trying literally hundreds of different supplements, these are the ones which have stuck. I personally use all these supplements every day.  These are the exact same supplements I recommend to my coaching clients. The following plan will reliably improve these five things:

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The Western System, and How to Make It Work

Let me get one thing utterly clear, I love the Western culture. Its freedom, industrial might and stability allow me to enjoy an uncommonly fun existence. There is no other culture I would rather be born in or live in. Period. But… Depression and suicide are at unprecedented levels here in the West, as are obesity and diabetes and detest for one’s work.

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On the Manufacture of Hatred – How to Stop Being Angry

Certain themes come up repeatedly in my coaching practice. There is, however, one theme which comes up more than any other: the manufacturing of psychological poison, or holding onto hatred.

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The Benefits of Vitamin D

This video looks at some of the health benefits of supplementing vitamin D. I had a lot of fun researching for this video, and took great pains to examine the primary research materials. Extreme claims require extreme evidence, and I did my best to provide that within the succinct format of this video. My intention is that this video gives anyone a grounding into some of the reasons why vitamin D supplementation is important, but also provides a research launch pad for the more interested enquirer.

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The Benefits of Cod Liver Oil

This video covers the experimentally tested benefits of supplementing Cod Liver oil which include: aiding fat loss, reducing inflammation, helping to prevent a whole host of diseases (including heart disease and stroke). When I made this video, I had a good look through all the medical literature to see what the real benefits of cod liver oil were. Researching for this video was a fun process for me. I tried to put the most useful findings to you in the most convenient form. I hope it helps you.

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The Benefits of Coconut Oil

Coconut oil boosts your energy, kills of harmful microbes, aids fat loss, prevents heart disease, and even makes you live longer. This video gives an overview of the science behind the beneficial properties of coconut oil.

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