Certain themes come up repeatedly in my coaching practice. There is, however, one theme which comes up more than any other: the manufacturing of psychological poison, or holding onto hatred.
Useful ideas for leading a better life
This video looks at some of the health benefits of supplementing vitamin D. I had a lot of fun researching for this video, and took great pains to examine the primary research materials. Extreme claims require extreme evidence, and I did my best to provide that within the succinct format of this video. My intention is that this video gives anyone a grounding into some of the reasons why vitamin D supplementation is important, but also provides a research launch pad for the more interested enquirer.
This video covers the experimentally tested benefits of supplementing Cod Liver oil which include: aiding fat loss, reducing inflammation, helping to prevent a whole host of diseases (including heart disease and stroke). When I made this video, I had a good look through all the medical literature to see what the real benefits of cod liver oil were. Researching for this video was a fun process for me. I tried to put the most useful findings to you in the most convenient form. I hope it helps you.