Richard’s Blog

Useful ideas for leading a better life

On the Manufacture of Hatred – How to Stop Being Angry

Certain themes come up repeatedly in my coaching practice. There is, however, one theme which comes up more than any other: the manufacturing of psychological poison, or holding onto hatred.

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The Benefits of Vitamin D

This video looks at some of the health benefits of supplementing vitamin D. I had a lot of fun researching for this video, and took great pains to examine the primary research materials. Extreme claims require extreme evidence, and I did my best to provide that within the succinct format of this video. My intention is that this video gives anyone a grounding into some of the reasons why vitamin D supplementation is important, but also provides a research launch pad for the more interested enquirer.

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The Benefits of Cod Liver Oil

This video covers the experimentally tested benefits of supplementing Cod Liver oil which include: aiding fat loss, reducing inflammation, helping to prevent a whole host of diseases (including heart disease and stroke). When I made this video, I had a good look through all the medical literature to see what the real benefits of cod liver oil were. Researching for this video was a fun process for me. I tried to put the most useful findings to you in the most convenient form. I hope it helps you.

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