Richard’s Blog

Useful ideas for leading a better life

The Benefits of Coconut Oil

Coconut oil boosts your energy, kills of harmful microbes, aids fat loss, prevents heart disease, and even makes you live longer. This video gives an overview of the science behind the beneficial properties of coconut oil.


The Benefits of Spirulina

Spirulina is a superfood which contains virtually every nutrient the body needs. It’s anti inflammatory, a powerful antioxidant, boosts energy levels and can remove heavy metals from the body.