High Performance Coaching for Businesses and Individuals
One-to-one Personal Development Coaching
Are You Ready to Change?
Are you stuck emotionally, physically, financially, or in relationship troubles or at a crisis of meaning? Or, are you ready to do what it takes to flourish as an individual, and become everything you can be? If you are serious about growing and developing, a coach will get you there further and faster.
Having someone in your corner who can see you, without judgement, at your best and your worst and offer advice and guidance is a privilege few can enjoy. Few people take the time to reflect and strategise. We work so hard towards goals we have barely considered, using strategies we have not examined.
And if you are are one of the few who self-reflects, can you see yourself truthfully and without prejudice?
As your coach, my task is to relentlessly pursue a better version of you.
Most of my clients take weekly one-to-one meetings where we can reflect on the progress of the previous week, practice accountability for achieving goals, and strategise for the week ahead. We truthfully explore challenges you are facing, and find solutions to them.
Making progress is often not about ‘how’, but about a strong enough ‘why’. In our coaching sessions, we explore your why and align it to the best version of your future self.
My approach for one-to-one coaching leans heavily on practical psychology. Using a variety of coaching tools and in-depth character analysis, we can find your deep and personal strengths, weaknesses and idiosyncratic personality traits – then I coach you to modify, prune and develop them to a place more in line with your ideal Self. Under this structure, your own knowledge of practical psychology will grow quickly.
In our coaching sessions, we break your life down into key areas of importance – physical health, relationships, income generation, mental development, and self-actualisation. Then, we find ways to make you better in each area.
Nutrition & Fitness
Part of my unique perspective on the coaching relationship is to look at personal development questions in a whole-body way. Often, if you are finding difficulties in reaching your goals, it is because the foundation of your physical health cannot support higher performance in other areas. I take a lot of pride and pleasure in finding fast, easy and critically effective solutions to optimum physical performance, and in our coaching sessions I work hard to make your body work better than ever.
One-to-One Coaching that Fits Around Your Needs and Schedule
One-to-One coaching session by video link: £80 / 50 minutes.
One-to-One session in person in London: £140 / 50 minutes.
Are you ready to take the first step to personal growth?Get Started
Performance Coaching for Businesses
Develop Your Staff in Uncommon Ways
What if there were a way to make your staff more happy, productive, creative and take fewer sick days? What if the strategies and tactics involved were backed up by repeatable scientific research across multiple studies? And what if nearly no other businesses in the world knew these tactics even existed.
I offer a business coaching practice aimed at developing the whole-body effectiveness of your staff. By developing your team members’ mental and physical fortitude, strong foundations are laid for them to excel at their craft.
Most business personnel development programs coach staff on working harder, faster and more efficiently – and in many cases the supposed improvement is so subjective as to be entirely unmeasurable. My program works better than others because it develops staff in areas critical to success yet nearly always overlooked.
Building the Whole Person
My business development program builds the mental and physical fortitude of your staff in the
- Mental focus and fortitude by mindfulness practice
- Shaping the working environment to promote health, creativity and productivity
- Developing physical fitness across utility based metrics (mobility, strength, cardiovascular health)
- Building robust cellular, hormonal and neurological strength by developing diet and nutrition
- Turning up IQ, creativity and mental endurance using nootropics and micronutrient biohacking
The core principle is simple: cultivate mental and physical fortitude to become better at your occupation. Each of the above disciplines is rigorously scientifically tested. A sample of the available research is available on request.
Give Your Staff the Advantage No Others Have
If you are ready to give your staff (and yourself) a real advantage in business, contact me here.Get Started