My 13 Top Ketogenic / Paleo Snacks

Sep 04, 2018

My 13 Top Ketogenic / Paleo Snacks

A lot of my coaching clients ask me for my list of healthy snacks, so here they are! below is a complete list of all the snacks I enjoy daily. They are all completely suitable for a ketogenic or paleo diet. There are no artificial chemicals in these foods, and each is selected for the micronutrient density, taste, high fibre content and ease of consumption (healthy foods are often not ‘grab and go’ – most of these are).

This list of paleo snacks is designed to be exhaustive. There’s enough variety here to satisfy our desire to eat tasty things. I thought a long time about this, and I don’t think there’s a single snack I eat which isn’t on this list. The links take you to the shops that I personally order these products from.

If your diet, or go-to snacks, are anything like the standard Western diet, switching to these snacks should send your concentration, energy, health, mood, metabolic health and resistance to disease through the roof. If you are already a healthy eater, this list might give you a few fresh ideas.

    • Ketogenic hot chocolate, made from: 2 Tablespoons of Cacao Powder – Link ; 1 Heaped Tablespoon of Unsalted Butter – Link ; 2 flat tablespoons of MCT Oil – Link
    • Bulletproof coffee, made from: Brewed coffee – Link ; 1 heaped tablespoon of Unsalted Butter – Link ; 2 flat tablespoons of MCT Oil – Link
    • Pumpkin seeds – Link
    • Macadamia nuts – Link
    • Brazil nuts – Link
    • Bone broth – Link
    • Spirulina tablets – Link
  • Coconut Oil – Link