Richard’s Blog

Useful ideas for leading a better life

Dealing With Anxiety Video

In this video I explore 5 key areas for dealing with anxiety.  Each of these anxiety busting tips has been tried and tested in the field with my clients who successfully beat their own anxiety.


Why You Should Wake Up at 5:30am

In this video, I make a case for waking up early as a mechanism for self improvement. The headline is… It freaking rocks!


Self Improvement Tips Video

In this video I explain some of the most powerful self improvement tips out there.  This resource is perfect for those with a burning desire for growth, but are unsure how to get started.


My Fasting Experience

In this video, I share my personal experience with fasting – one of the all time greatest personal development interventions.


The Science of Fasting

Many of my coaching clients practice fasting.  I made this video to help them, and anyone else who is interested, to understand some of the benefits of fasting.  This really is one of the most powerful health interventions I know of, and I warmly recommend it to virtually anyone.