Richard’s Blog

Useful ideas for leading a better life

13 Self Improvement Tips

13 Self Improvement Tips – A Life Coach’s Checklist This list of self improvement tips is designed for individuals who have a burning desire to improve themselves. On many occasions, I have found myself in a place where I am desperate for growth, but unaware of what I could be doing to better myself. Should you find yourself in this situation, then these 13 self improvement tips are for you. Please view these tips as a personal development checklist.  Achieve each item one by one. These self improvement tips comes from 15 years of passion and practice in personal development. I have tried literally hundreds of interventions over the years: some worked, others didn’t, and some were insanely powerful. The tips I have included below are of the latter category.


My Fasting Experience

In this video, I share my personal experience with fasting – one of the all time greatest personal development interventions.


The Science of Fasting

Many of my coaching clients practice fasting.  I made this video to help them, and anyone else who is interested, to understand some of the benefits of fasting.  This really is one of the most powerful health interventions I know of, and I warmly recommend it to virtually anyone.


A Talk on Marketing at the University of Greenwich

I gave a talk to digital marketing students at the University of Greenwich this October.


Running The World’s Steepest Race

I ran the Red Bull 400 in Planica, Slovenia in September 2018. My time was 11:06. When I finished the race, I collapsed onto the finishing platform, was dragged away to crash mats on the side where me and the other athletes writhed around in pain for about 5 minutes. I have never done such brutal cardio in all my life. Thanks to my team mates who supported me so much.


My 13 Top Ketogenic / Paleo Snacks

A lot of my coaching clients ask me for my list of healthy snacks, so here they are! below is a complete list of all the snacks I enjoy daily. They are all completely suitable for a ketogenic or paleo diet. There are no artificial chemicals in these foods, and each is selected for the micronutrient density, taste, high fibre content and ease of consumption (healthy foods are often not ‘grab and go’ – most of these are).