Many of my coaching clients practice fasting. I made this video to help them, and anyone else who is interested, to understand some of the benefits of fasting. This really is one of the most powerful health interventions I know of, and I warmly recommend it to virtually anyone.
Useful ideas for leading a better life
I gave a talk to digital marketing students at the University of Greenwich this October. In this talk, I shared insights on marketing from my 10 year career as an entrepreneur.
I ran the Red Bull 400 in Planica, Slovenia in September 2018. My time was 11:06. When I finished the race, I collapsed onto the finishing platform, was dragged away to crash mats on the side where me and the other athletes writhed around in pain for about 5 minutes. I have never done such brutal cardio in all my life. Thanks to my team mates who supported me so much.
A lot of my coaching clients ask me for my list of healthy snacks, so here they are! below is a complete list of all the snacks I enjoy daily. They are all completely suitable for a ketogenic or paleo diet. There are no artificial chemicals in these foods, and each is selected for the micronutrient density, taste, high fibre content and ease of consumption (healthy foods are often not ‘grab and go’ – most of these are).
I’ve been experimenting with and researching supplements ever since I first went to university back in 2003. As a life coach, getting my clients healthy is a large part of my work. After trying literally hundreds of different supplements, these are the ones which have stuck. I personally use all these supplements every day. These are the exact same supplements I recommend to my coaching clients. The following plan will reliably improve these five things:
Let me get one thing utterly clear, I love the Western culture. Its freedom, industrial might and stability allow me to enjoy an uncommonly fun existence. There is no other culture I would rather be born in or live in. Period. But… Depression and suicide are at unprecedented levels here in the West, as are obesity and diabetes and detest for one’s work.